I believe each individual holds the answers to their own questions and the power to heal their deepest wounds. As we go on a journey together to help you get back to your authentic self and truth, I will be there as a guide and support to you. Within sessions, I use a range of therapeutic modalities, which primarily include Internal Family Systems (IFS), Somatic Therapy, and Attachment Theory, sprinkled in with some Cognitive Behavioral Therapy (CBT). I am also a certified Astrologer who is passionate about using Astrology (when requested by the client) alongside my therapeutic work for the purpose of self-discovery and self-understanding. Finally, as a creative who has specifically used sewing as a form of therapy, I also bring creativity into my work, allowing my clients to request creative sessions where they can incorporate their love of music, writing, knitting, sewing, painting, etc. as a means of finding deeper healing.